Understanding the Symptoms of Depression in Men
Men might try to hide their depression by drinking or working excessively, as well as avoiding relationships. These actions can help ease the pain temporarily, but they may also cause addiction and health problems.
It is still a mystery to many people despite the fact that mental illness is becoming more popular. Find out the signs of depression men so that you can help your loved ones.
1. Mood swings
It's normal to experience mood swings from time time. Sometimes they're triggered by health issues underlying such as medications, diet or nutrition. Others could be the result of stress, work or relationship challenges or weather.
However, if mood changes are frequent or rapid and have a significant impact on your life it is possible that you suffer from depression. Depression is more than a feeling of sadness or hopelessness and can trigger a wide range of symptoms, such as the loss of interest in normally pleasurable activities, fatigue, changes in appetite, difficulties concentration and sleep disturbances.
Men can also suffer from depression. Women are more likely to have it diagnosed. But, because men are less likely to speak about their experiences or seek treatment, they often have difficulty receiving help. Men who are depressed may show differently than depression in women and may manifest as anger, irritability, excessive risk taking or a deficient self-esteem.
Untreated depression in men could cause devastating effects. In fact, men are four times more likely to commit suicide than women. Learn to recognize signs of depression in men to ensure that you or your loved one can seek treatment promptly. Both psychotherapy and medication are effective treatments for depression.
2. Anxiety
Many men have a difficult time talking about their feelings, even though the discussion about mental health has gotten more inclusive. They might believe that depression is a sign of weakness, so they try to hide or minimize their symptoms. This can have grave consequences, particularly in the event that they don't seek treatment.
Anxiety is a frequent sign of depression, and it may appear different in males than females. Both men and women may experience anxiety, but they may also display physical signs like a tightened chest, a rapid heartbeat, or digestive issues. A few people also resort to unhealthy strategies for coping like drinking or taking medication to alleviate their symptoms.
In some instances depression or anxiety may make a person withdraw from social events. If you suspect that someone struggles to take part in the activities they once enjoyed, it's worth discussing the issue with them. A non-judgmental and open-minded listener willing to listen can be an effective aid in helping men recover. They may be referred to a psychologist, psychiatrist or another mental health professional.
3. Depression
Men with depression may have difficulty expressing their emotions. They also tend to use different strategies for coping than women, like working for long hours or occupying themselves with hobbies and sports. This can trigger feelings of despair or desperation which could increase the likelihood of committing suicide.
Although a drop in mood is a normal reaction to stress, men who become depressed can struggle to think clearly and functioning normally in their daily lives. This can affect their relationships, work, and overall happiness. It's essential to recognize signs of depression in men so they can seek help if needed.
Men who suffer from depression may feel irritable or angry constantly or experience physical pains like headaches and digestive issues. They might also notice that they're not getting pleasure from activities they once enjoyed or have a hard time sleeping. Depression can lead to a variety of mental health issues including erectile problems and a higher risk of using drugs.
Men are often ashamed to admit their depression or they think it's an indication of weakness. But just like depression symptoms physical broken limb or a bad wound, men should know that depression can be treated.
4. Anger
Men are less likely to share their emotions and may conceal depression symptoms by using unhealthy coping strategies like anger or taking risks. However, if you know someone who is angry all the time or is always taking risks, this is a sign that they need assistance and should visit an expert.
Anger is often an indication of depression in men, as they might be unable to express their sadness, which can lead to misinterpreting others' intentions and actions. They may have an intense need to protect themselves as well as their family members and friends from danger. This can lead them to overreact when they are upset.
Anyone who is experiencing these signs of depression should seek help and attempt to establish relationships with people who make them feel secure and loved. They should seek out counseling sessions or join a group to learn new techniques and help manage their emotions in a healthy manner. If someone is experiencing suicidal thoughts, they should contact 911 or the local emergency number or text TALK to the number 741741 for an experienced crisis counselor. These services are available 24/7 and are absolutely free.
5. Eating disorders
Men are less likely than women to acknowledge, talk about and seek help for depression. This can worsen symptoms and increase the chance of suicide.
It's not certain why men have different depression symptoms than women, but it could be due to differences in the brain's hormones and chemistry or to the traditional roles that limit the expression of emotions and encourage the pursuit of power, achievement and competition. Additionally certain men are hesitant to admit they're depressed and may not realize they have a problem until it's pointed out by a wife or loved ones.
Inability to eat and a lack of ability to enjoy hobbies or relationships are signs of depression in men. Sometimes it is necessary to combine a variety of therapies is required to treat depression in men, including medication, therapy and self-help methods like sleep, exercise and diet changes.
Talk to a trusted family member or a friend If you're experiencing feelings of despair, sadness or anger. You might also consider speaking with the mental health professional. Support groups for men suffering from depression can be very helpful. Don't forget about noninvasive, drug-free options for treating depression, including neurofeedback.
6. Sleep disorders
Although everyone experiences sadness from time to time Depression is a different experience. It's not only an emotion of sadness but it can affect your daily routine. In fact, depression untreated is the most common cause of suicide in Australia, with nearly 7 people dying every day.
As with women, many men aren't aware that they're depressed or are unable to discuss their feelings. This is why it's important for loved ones to know the signs and symptoms of depression in men, so they can offer support.
If you notice that someone in your life is acting strangely, bring them to a mental health professional. A therapist can help them identify the root cause of their symptoms and offer solutions to alleviate the symptoms. You can also use noninvasive techniques such as neurofeedback to boost mood and combat depression.
Depression is a serious condition however, it is able to be treated. Contact the Suicide Prevention Lifeline by dialing 988 to speak with a certified counselor if you or someone you love is thinking about suicide. You can also use BetterHelp which connects you with licensed, accredited therapists specializing in depression.
7. Sexual dysfunction
Men who suffer from depression can have issues with sexuality. They may have trouble getting an orgasm, or experiencing erectile dysfunction. Sexual issues are usually a result of depression however, they may be caused by certain medications. For example, some antidepressants cause the side effect of reducing libido or erectile dysfunction.
It's important to talk about these issues with a physician or therapist. It's also helpful to find a supportive partner who is willing to talk about these issues. Talking about these issues can help men with depression symptoms.
Whether you're suffering from depression or just feeling down, it's important to reach out for support. Connecting with friends and family members and finding things you love can make depression less overwhelming. If you're unsure of where to start, check-in with your physician or consider working with a therapist that is skilled in treating depression.
Depression is a condition that affects different people. Depression is a complex disease that affects everyone in a different way. Most men recover from depression by receiving the appropriate treatment and lead healthier, happier lifestyles. NYU Langone therapists use cognitive therapy to show patients how their thoughts, feelings and behaviors affect each other.